Get Fit With Barry
Physical & Emotional Well-being
My Simple Approach to a Healthy Lifestyle
Eating Clean
Comsume 80% good, healthy food
Effective Exercise
Do any exercise 5 days a week for at least 20 minutes
Routine Planning
Use a journal to keep track of your progress
Get Fit With Barry and say goodbye to those expensive gym memberships you feel guilty about never using.
Whether you are starting a new fitness plan, making changes to your current one, or wanting to make some lifestyle changes, keep reading or contact me.
Perhaps I can help and motivate you towards feeling happier and healthier.
Just a few simple changes to your lifestyle and fitness program could kickstart your journey towards a healthier and happier you in 2021.
Whole Body Health
A few tweaks to your lifestyle is usually needed.
But rest assured, you already have all the tools you need to make your life better.
Positive Results
Energy. Vibrancy. Wellness. You’ll notice it right away—and others will too.
Start your journey today.
Look better, feel better.
Weight Loss
High quality, easy to follow, structured, weight loss and weight management nutritional program.
Fitness Training
Take small steps each day with the help of the comprehensive online video training.
There are 3 levels: Beginner, Intermediate & Advanced.
What Researchers Discovered about Exercise
According to research from the University of Queensland carried out in 2016, once women reached 30 years of age, not exercising regularly became as great a health risk as smoking.
Not Exercising is Bad for Your Health.
You can overcome this exercise time-bomb by ‘fitness snacking’.
This involves doing little bursts of exercise like power walks or short exercise sessions instead of long gym sessions.
Meet Barry:
Your Lifestyle, Fitness & Wellbeing Mentor
I believe a person’s age, however young or old they may be, doesn’t have to prevent them from achieving their heart’s desire, and for myself, at 54 years of age I am finding more things to focus on and achieve.
Get Fit With Barry is a great way to connect with me and have meaningful 1-2-1 adult conversations which may help, and support people overcome some of life’s challenges.
These maybe weight-loss issues, general ill-health, lack of motivation or relationship issues such as miss-alignment.
“Motivation builds after action is taken”
“I get satisfaction helping people stay on track towards their goals.
I get a real ‘buzz’ when I see people get healthier and more confident within themselves. The whole process of helping others exceed their own expectations and actualize their goals also makes me feel good –
So it’s a win/win for everybody!”
Struggling to Lose Some Weight?
Eliminate One Food Item at a Time
If you want to lose weight and feel healthier, begin by giving up completely just one thing. Giving up one thing is achievable, and the results will spur you on to continue or give up something else also.
If you are serious about losing weight, working on your physical transformation or training at a high level – then this is the system I consider to be the best in the market for results achieved and value for money. This system will provide you with the foundation and inspiration needed to achieve your transformation goal.
I recommend, endorse & promote Pure Aloe Vera products.
Each programme includes a full step by step guide complete with:
1) Workouts
2) Detailed Meal Plan
3) Workout and Nutritional Tips
4) Progress Checker
Get Fit With Barry #TopTips
This Stuff Really Works!
Exercise first thing in the morning
Do your exercises first thing in the morning. You can then go through the rest of the day knowing that you have done something just for you – not work, family or friends!
Positive lifestyle is a journey
Remember that leading a positive lifestyle is an ongoing journey. Along the process expect to have good times and bad times in terms of confidence or motivation. If you remember this, you can quickly get back on track.
20 minutes will change your life
Even a 20-minute workout will give you a sense of accomplishment and leave you feeling revitalised. Always start slowly to warm the body properly in order to reduce the risk of muscle strain and have a set time planned before you work out – preferably by using a stopwatch or other timer.
Start with easy exercises
Find exercises that you find easy to do – exercise is all about momentum and consistency. Build these two things and then add more difficult exercises to your routine or extend the workouts gradually over time.
The extra key to getting motivated
For added motivation, buy yourself some new workout gear. Looking good will boost your confidence and will get you more in the mood to workout and be seen – remember the motivation builds after action is taken.
Focus on yourself
Do not measure your progress against anyone else. Be your own yard stick – how much have you progressed over the past six weeks? Not been training for six weeks? Then keep going until you hit the six-week mark, and then review.
Finding the Right Balance is Important to Maintaining Results
One of the most important things in any personal development is the ability to track and monitor the overall progress. Keeping a record of actions; and then proper analysis of those actions, gives a clear insight into how the progress is, or isn’t advancing. Without proper tracking, the results can become based upon emotion – and that emotional analysis is usually flawed.
Get Fit With Barry provides you with the right tools and support to keep you on track and achieve positive results.
What You Waiting For?
Get Physically & Emotionally Fit With Barry…
And have a Sense of Greater Well-Being.
